This illustrated book gives you all the information you need to achieve your goals: what to eat, how to prevent injuries, what material to use proper training or if you are preparing for a career. With contributions from Martin Fiz and Maria Vasco.
All the illustrations for this book were previously sketched with Adobe Sketch®. After, this editing was done with Adobe Illustrator® and Adobe Photoshop®. The diagraming of this book was made with Adobe InDesign®.